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Jane Fonda Prime Time: Trim, Tone & Flex DVDLions Gate 23914290 #ad - Lower body: 20 minutes: loosen up with gentle joint rolls before we work all the major muscles of the legs, hips and buttocks with seated and standing exercises sure to tone and trim. Toning and stretching the body promotes weight loss and also protects our bones, reduces jont stress and increases brain function.
Finish with flexibility stretches to improve range of motion. End with safe and soothing stretches for optimal flexibility. Shrink-wrapped. And, stronger and feel great! onward, shoulders, then we'll sculpt and slim the arms, Jane Program Description: Upper Body: 20 minutes: Prime the body with joint-lubricating moves, they are fun to do! Try these 20-minute workouts a few times a week and you'll be healthier, back and belly using weights and balance exercises.
Jane Fonda Prime Time: Trim, Tone & Flex DVD #ad - Both my upper- and lower-body workouts build lean, healthy and supple muscles. It's time to trim tone & flex! As we age, it is so important to stay active, strong and flexible. Bonus! 10-minute relaxation program to quiet the mind and releive stress A towel, chair and a set of light weights are recommended.
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Jane Fonda Prime Time: Firm & Burn DVDLions Gate 1775 #ad - Latin 10 minutes: let’s swivel our hips and strengthen the lower body and waistline with mambo, cha-cha and merengue moves that really burn and firm. Dancing is one of my favorite ways to burn calories and stay fit. My low-impact workouts are a safe, simple and effective way to get in shape at any age. Bonus: 18-minute meditation program to quiet the mind and relieve stress A towel, chair and a set of light weights are recommended.
Old-school funk 10 minutes: we’ll put the “fun” in funk with fat-burning disco moves and groovy grapevines that really get the heart pumping. Doo-wop 10 minutes: tone key muscles and trim fat as we rock, bop and hand jive to the heart-pounding beat of live doo-wop music. So join me and strengthen our heart, muscles and mind with three dance-based routines that can burn fat, firm your body and give you energy.
Jane Fonda Prime Time: Firm & Burn DVD #ad - Shrink-wrapped. Do these fun routines regularly, plus my bonus meditation segment, and you’ll look and feel your best! Onward, Jane Warm-Up 5 Minutes: It’s crucial that we warm up to gradually raise the heart rate and gently limber the body before every workout. Factory sealed DVD. Cooldown 5 minutes: lower your heart rate gradually as we finish with light toning, balance exercises and soothing stretches.
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Jane Fonda: Prime Time – WalkoutLIONSGATE 59088590 #ad - I've always been a huge believer in walking to stay slim and healthy. Factory sealed DVD. Shrink-wrapped. Walking burns a lot of calories and slims the waistline, while also improving brain function and increasing both your heart and lung health. This dvd includes two one-mile walking workouts that are simple, fun and fat-burning.
Shrink-wrapped. Stick with me and do this walkout regularly – you will be healthier and feel energized! Remember, it's never too late to start.
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Jane Fonda: AM/PM Yoga For Beginners DVDLions Gate 25938566 #ad - Bonus 5-minute stability and posture exercises to improve your balance. Shrink-wrapped. Join me for my series of three am yoga workouts, unwind, designed to make you feel rejuvenated and energized, and two PM workouts that will help you relax, and release tension and stress. Abs & back am strengthen and tighten your core to increase stability and support of your lower back.
A towel, chair, yoga mat and light weights are recommended. It's time to get a yoga body! i love doing yoga in the morning to wake up my body and again at night to unwind from the day. Shrink-wrapped. Energy am increase your energy and get ready for the day with light stretches and basic yoga poses. Shrink-wrapped.
Jane Fonda: AM/PM Yoga For Beginners DVD #ad - Mobility pm grab a sturdy chair and get ready to release all the stress from your active day! RELAXATION PM Relax and feel the tension release by gently stretching your core, hips, shoulders, back, and legs. Factory sealed DVD. Strength am engage your entire body with yoga and traditional weight training routines.
Yoga is a great way to enhance your energy, build strength, and increase flexibility.
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Jane Fonda's Original WorkoutLightyear Entertainment 31412932 #ad - Jane fonda in five Acts, is an intimate look at her singular journey. Jane fonda is more iconic than ever. The documentary was directed and produced by award-winning documentarian Susan Lacy. A new documentary of her life was released on HBO in Fall 2018. Shrink-wrapped. Updated personal intro by Jane Fonda. Shrink-wrapped.
Remastered from the original master and color corrected for DVD release in 2015. Shrink-wrapped. Includes both the beginner's and Advanced Workouts, as seen on the original VHS tape and RCA SelectaVision Videodisc. The program that sparked the sell-through business, made gyms fashionable, and was the best selling VHS tape of all time.
Jane Fonda's Original Workout #ad - Shrink-wrapped. Factory sealed DVD. This program will give you total body aerobic, and flexibility workout, strength, while building and maintaining cardiovascular health. Still doing movies and the highly successful Grace and Frankie on Netflix.
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Jane Fonda's Low Impact WorkoutSony Pictures Home Entertainment 31412935 #ad - Shrink-wrapped. Factory sealed DVD. Updated personal intro by Jane Fonda. The positive results of exercise are now well known, with benefits ranging from better food choices, and necessary weight loss, to improved mood. Still doing movies and the highly successful Grace and Frankie on Netflix. Shrink-wrapped. A new documentary of her life is coming, directed and produced by award-winning documentarian Susan Lacy, Jane Fonda in Five Acts, debuts later in 2018, is an intimate look at her singular journey, exclusively on HBO.
. Over the years jane fonda's low impact workout has definitely become one of the most requested programs for DVD release. The low impact 50-minute dvd which contains a warm up, cool down, and Aerobic activity will jump start your metabolism, and improve your overall physical fitness without being too stressful on the joints and muscles.
Jane Fonda's Low Impact Workout #ad - Shrink-wrapped. Shrink-wrapped. Jane fonda is more iconic than ever. Beginners will enjoy the stabilizing easy to follow movements and those more advanced will enjoy the challenge of doing the workout with weights. My own decision to exercise regularly has helped me maintain an active and productive lifestyle.
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Jane Fonda's New WorkoutSony Pictures Home Entertainment 31412936 #ad - Shrink-wrapped. Shrink-wrapped. Jane fonda is more iconic than ever. A new documentary of her life is coming, debuts later in 2018, is an intimate look at her singular journey, Jane Fonda in Five Acts, directed and produced by award-winning documentarian Susan Lacy, exclusively on HBO. Updated personal intro by Jane Fonda.
A followup to the Original Workout, this offers a variety of new movements. Shrink-wrapped. Factory sealed DVD. Shrink-wrapped. Shrink-wrapped. Still doing movies and the highly successful Grace and Frankie on Netflix. Includes a 35 minute Beginner's and a 55 minute advanced program. Shrink-wrapped.
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Jane Fonda's Easy Going Prime Time WorkoutSony Pictures Home Entertainment 31412934 #ad - Still doing movies and the highly successful Grace and Frankie on Netflix. Shrink-wrapped. Incorporates easy to follow aerobic and ballet style movements that work your entire body. Shrink-wrapped. Shrink-wrapped. Jane fonda is more iconic than ever. Shrink-wrapped. Originally called ''Prime Time Workout. Name was changed to suit Beginners of all ages.
Shrink-wrapped. For daily use by beginners of all ages, or for Advanced users on ''off days. Updated personal intro by Jane Fonda. Factory sealed DVD. Shrink-wrapped. Shrink-wrapped. A new documentary of her life is coming, debuts later in 2018, is an intimate look at her singular journey, Jane Fonda in Five Acts, directed and produced by award-winning documentarian Susan Lacy, exclusively on HBO.
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Cardio & Strength Training Workout for Seniors - Absolute BeginnersBayview Entertainment 874482002698 #ad - Then angie and the gang perform the 24-minute Strength Training segment with routines and exercises utilizing small hand weights and a chair that will help you stay strong, balanced, and mobile. Shrink-wrapped. All music products are properly licensed and guaranteed authentic. Finally, a relaxing 5-minute Stretch finishes things off and sends you on the way to a productive and healthy day.
Each segment also includes an exercise modifier so that you can follow along and perform the workouts to the best of your ability. Shrink-wrapped. Next, the cardio portion contains 22 minutes of heart-healthy moves split into four sets. Manufacturer:. Brand name: ingram entertainment Mfg#: 874482002698. Designed specifically for those just starting out with exercise programs - but suitable for all fitness levels - the Absolute Beginners Fitness series contains clear and precise instruction for safe, yet effective, workouts.
Cardio & Strength Training Workout for Seniors - Absolute Beginners #ad - Shrink-wrapped. Equipment needed: sturdy chair, small set of light hand-weights optional. Genre: exerCISE. Utilizing top instructors and proven methods, the Absolute Beginners Fitness series of DVDs are the best way to begin a lifetime of fitness and health. Shrink-wrapped.
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Balance & Strength Exercises for Seniors: 9 Practices, with Traditional Exercises, and Modified Tai Chi, Yoga & Dance Based Movements. #ad
Stronger Seniors® Stretch and Strength DVDs- 2 disc Chair Exercise Program- Stretching, Aerobics, Strength Training, and Balance. Improve flexibility, muscle and bone strength, circulation, heart health, and stability. Developed by Anne Pringle Burnell #ad
Exercise for seniors: SENIOR EXERCISE DVD + RESISTANCE BAND. All exercises are shown standing and seated! Senior workout video helps you get stronger, core & abs, aerobic heart health, coordination #ad
Yoga for Seniors with Jane Adams (2nd edition): Improve Balance, Strength & Flexibility with Gentle Senior Yoga, now with 3 complete practices. #ad
Gentle Yoga: 7 Beginning Yoga Practices for Mid-life (40's - 70's) including AM Energy, PM Relaxation, Improving Balance, Relief from Desk Work, Core Strength, and more. #ad
Flexible Seniors - 2 DVD Set with 3 Complete Workouts, Chair Exercises, Beginners Workout, Stretch Workout, Cardio Workout to Lose Weight, Build Muscles & Strengthen Bones #ad
Prime Time: Love, health, sex, fitness, friendship, spirit; Making the most of all of your lifeRandom House Trade Paperbacks #ad - Manufacturer:. Genre: exerCISE. In prime time, jane fonda offers an empowering vision for how to live your best life, for all of your life. Highlighting new research and sharing stories from her own life and from the lives of others, she outlines the 11 key ingredients to vitality—from exercise and diet, to loving, to forging new pathways in the brain, staying connected, and giving of oneself.
Prime Time: Love, health, sex, fitness, friendship, spirit; Making the most of all of your life #ad - New york times bestseller an a-to-z guide to living and aging well by #1 bestselling author, loving, actress, and workout pioneer Jane Fonda In this unique, Jane Fonda explores how midlife and beyond can be the time when we become our most energetic, candid, and inspiring book, and fulfilled selves.
. She explains how performing a life review helped her clarify goals and move ahead, and shows how we can do this too. Shrink-wrapped. Shrink-wrapped. All music products are properly licensed and guaranteed authentic. Shrink-wrapped. Shrink-wrapped. Shrink-wrapped. Shipping weight: 017 lbs.
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My Life So Far #ad
Being a Teen: Everything Teen Girls & Boys Should Know About Relationships, Sex, Love, Health, Identity & More #ad
My Life So Far #ad